5/17/2023 0 Comments Athlean x rotator cuff![]() The stronger your shoulders get while performing this exercise, the more weight you will be able to press overhead when standing, leading to even bigger, stronger shoulders.One major drawback of an overhead press is the lack of stretch on the front delt. By taking the lower half of your body out of the exercise, the exercise demands more stability through the core which we often get lazy with in the standard version of the press. ![]() In this video, I’m going to show you the 5 best exercises for your shoulders to help not only get bigger delts, but to increase the weight on the exercises you’re already doing.The Z Press is a modified overhead press that has you sitting on the ground with your legs straight out in front of you. ![]() ![]() If you’re looking for the best shoulder exercises outside of the overhead press and side laterals to build your delts, you’ve come to the right place.
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